Change your mind ~ change your body

Posts tagged “weightlifting program

GHOGH Week 6 ~ The back problem continues and the gainz so far

So the week 6 behind of my ‘Go heavy or go home’ weightlifting program which general idea was just to start lifting heavier on certain moves.

As many of you might have noticed I haven’t been able to do DL’s in a month and now my rows are on the line also. My back has inflamed and I’ve been trying my hardest to let it rest as much as I can. But it is so damn hard! It’s holiday season starting here today – Monday, 14 October – so for example my floorball practices are off this week.

So I’m gonna focus on the week 7 to really do all the exercises I’ve been planning ‘to do heavier’. Also I’ve been able to do some squats lately (!) so I’ll be focusing on my legs and butt a bit more.

Well now I think everybody is wondering have I gain any results since this past two months have been so rough? I have. I feel more fit and stronger even though it might not show so much. My pr on ohp is over 20kg and that’s A LOT to me. Row is around 45kg and I did DL my own weight a month ago so I take all those things as a positive thing.

But like I’ve said I’ll be doing this program over Christmas and there’s still a lot to go. My main goal now is to make my very best with that ohp AND get visible abs somekind. Three months to do it? I’m up for it!