Change your mind ~ change your body

Posts tagged “go heavy or go home

GHOGH Week 6 ~ The back problem continues and the gainz so far

So the week 6 behind of my ‘Go heavy or go home’ weightlifting program which general idea was just to start lifting heavier on certain moves.

As many of you might have noticed I haven’t been able to do DL’s in a month and now my rows are on the line also. My back has inflamed and I’ve been trying my hardest to let it rest as much as I can. But it is so damn hard! It’s holiday season starting here today – Monday, 14 October – so for example my floorball practices are off this week.

So I’m gonna focus on the week 7 to really do all the exercises I’ve been planning ‘to do heavier’. Also I’ve been able to do some squats lately (!) so I’ll be focusing on my legs and butt a bit more.

Well now I think everybody is wondering have I gain any results since this past two months have been so rough? I have. I feel more fit and stronger even though it might not show so much. My pr on ohp is over 20kg and that’s A LOT to me. Row is around 45kg and I did DL my own weight a month ago so I take all those things as a positive thing.

But like I’ve said I’ll be doing this program over Christmas and there’s still a lot to go. My main goal now is to make my very best with that ohp AND get visible abs somekind. Three months to do it? I’m up for it!

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GHOGH Week 5

 

So yeah. Been able to do some great wo’s through out this week even though I had to drop the DL’s and rows off for now.

Did some serious shopping also this week to ease the emotional pain that I’ve had lately a lot. Guash I love underwear stuff♥ Haha. Not shoes this time.

 

 

Later guys!

 


“Go heavy or go home” week 2, 3 & 4: The rough start continues

Okay so there’s the vblog about the week 2 and about the week 3 I’m gonna just sum it up here.

So my lower back started to really hurt last weekend. I think It got jammed somehow really badly since I couldn’t bent over or do stuff like that at all at the beginning of this week. I went to my physio on Wednesday and asked her opinnion about it. I told her that I thought it was just jammed up muscle but she told me that it can also very well be a flare up.

I won’t lie to you guys this is REALLY eating me up now. A month behind of what should be my new program and I should have tons of new PR’s under my belt but I’ve been barely even sticking to it since I don’t want to make things worse. And the stress at work is also bugging me a lot lately. I feel tired all the time. But there’s been something good in my life also, like some of you may know. But still.

It’s just hard since this time of year I feel sick by my joints all the time and now all this added up it’s really eating my confidence also. I love working out. It’s my way of gettin’ the shit out of my system and get that a few hours of emptiness in my mind. Now I haven’t really got it and I would be going insane if I wouldn’t have such an amazing company by nights. It really is odd to feel like once in your life, after a really bad year, you kind of feel like living again. Minus the body that just wants to fuck me up all the time.

Oh well, you never win anything by whining if you ask me. So my back feels a bit better, I’m gonna hit my floorball practices tomorrow and just feel how it goes. If it goes well then I might do my back routine also tomorrow. Haven’t done DL’s since EVER and I miss them so god damn much. Haha.

Later guys!